FOCUS ON THE FITNESS,
FORGET THE FEES
Best in Class Coaching: At Golden Fizzik Gym we coach with a customised sequencing of activities, workout and diet/nutritional guidance to produce phenomenal results. Our latest methods produces customer satisfying results under the meticulous Coaching of Mr Fayaz Khan. Mr Fayaz Khan is a professional fitness athlete and Coach, with an experience of 27 years in the fitness industry. He has been Mr Bangalore in 2014 and Mr Karnataka 2016 & Open State Championship Title Mr Soldier Best Poser 2016. He is also the MD and Founder Member of Golden Fizzik Gym, in addition he also runs chains of Gyms in Bengaluru City from over two decades.
We are a diverse community with a culture focused on getting results through fun and hard work. With certified and experienced trainers who are always on-hand and ready to help, our clients are guaranteed to have a top notch training experience.
Looking for an experience that engages every part of your mind and body? It all happens here. Drop in for a quick training session or join us as a member. We offer a selection of affordable options for you to come in and enjoy our clean, fully-equipped Gym.
We can give you
Much More Than Others
CrossFit targets what it calls the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy. Training the CrossFit way requires you to work out 3 to 5 days per week.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
It is an approach that helps everyone to reach the health condition to which they individually aspire. Personalized nutrition makes healthy dietary suggestions more relevant to the daily life of the individual. Suggested changes to dietary patterns are therefore more effective and lasting.
A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Two or three 20 or 30 minutes of strength training sessions every week can result in significant health benefits: Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Cardio exercise reduces total body fat, and subsequently waist and hip circumference, which are important markers of health. Biologically, it improves the heart’s fitness and its ability to supply oxygen-rich blood to the muscles, allowing them to produce movement.
Being educated while exercising is essential in maximizing effectiveness and reducing the risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.
Sitting in a steam room might significantly make improvement in your cardiovascular health. A study of older individuals showed that moist heat improved circulation, especially in extremities. Improved circulation can lead to lowered blood pressure and a healthier heart. It can also promote the healing of broken skin tissue.
Monday - SAT 06:00 AM - 11:00PM
Sunday 07:00 AM - 09:00 PM